
Episodes

Saturday Oct 29, 2022
Spice Up Food with Furikake on Real World Gardener
Saturday Oct 29, 2022
Saturday Oct 29, 2022
SPICE IT UP
Furikake: Japanese seasoning
Isn't it time you enlivened your tastes buds with something you've never tried before?
This next spice isn’t just one spice on it’s on but several spices or a blend of spices that are just right for Japanese food or any other food for that matter.
Furikake is a traditional Japanese seasoning that is sprinkled on cooked food.
In some ways like shichimi togarashi seasoning, furikake seasoning has not only toasted sesame seeds in it but also black sesame seeds that combine to give you a delectable nutty flavour.
But wait, will it have monosodium glutamate I hear you ask as so often spice blends in Asian cuisine do?
Well, here’s the thing, with 50 years of sourcing and mixing spice blends, Ian Hemphill is just the man to find a substitute for MSG without compromising the flavour of just such a spice blend
Fuikake also has the combination of salt, nori flakes or nagi, to add that classic Japanese profile when it comes to flavour. Also orange peel, Sichuan pepper and Australian lemon myrtle.
Furikake goes well with rice, on top of eggs, seafood and on top of white or red meat.
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Miso soup with furikake eggs. photo courtesy www.herbies.com.au |
Let’s find out more bout this fabulous spice.
I'm talking with Ian Hempill, owner of www.herbies.com.au
Ian has been a regular on RWG for many years but never has he admitted to carrying emergency spices in his pocket before.
Ian carries Furikake spice in his pocket in the off-chance he’s going to snack on some sushi.
How good is that? If you have any questions about spices why not email us at realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville

Wednesday Sep 21, 2022
Leaf Celery in the Kitchen Garden
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
KITCHEN GARDEN
Leaf Celery
Scientific Name:Apium graveolens var. secalinum
- Leaf celery is a biennial plant growing to 60cm in height.
Sugo For Sure-How to Make it
Then adding the garlic and tomatoes to make a tomato base for any Italian dish.
This winter I have practically depleted my supply of leaf celery because of the number of soups, and slow co
- Corinne suggests dehydrating the leaves to make celery leaf salt.
Much easier to grow too.
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

Sunday Sep 04, 2022
Cardamom in Cooking on Real World Gardener
Sunday Sep 04, 2022
Sunday Sep 04, 2022
SPICE IT UP
Know Your Cardamoms.
There are many budding chefs and cooks that use heaps of spices in their recipes going by the success of cooking shows on television.
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Green and brown cardamom pods |
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Brown (black) Indian cardamom (right) |
Cardamom pods are one such spice that comes a variety of colours and suit different cuisines.
- So which one should you use?
Brown cardamom-Indian and Chinese
- The brown Indian cardamom is a much larger pod than the green cardamom by 4-5 times the size. This cardamom has a smoky aroma and is especially used in tandoori dishes.
- Chinese cardamom is usually used whole.
* Ian’s big tip is never grind the pods and seeds together.*
Marianne (host of Real World Gardener radio show) is Ian Hemphill from www.herbies.com.au
Hopefully that’s set you on the right path to using the correct coloured cardamoms in your cooking.
If you have any questions you can email us Realworldgardener@gmail.com or write in to 2rrr, PO Box 644 Gladesville NSW 1675.

Sunday Aug 07, 2022
Drinks and tricks with Horseradish on Real World Gardener
Sunday Aug 07, 2022
Sunday Aug 07, 2022
KITCHEN GARDEN
Tricks with Horseradish
My father was a big fan of this vegetable or perhaps it should be called a herb?
He loved it grated on various meats, ‘clears out the sinuses' he always exclaimed.
Not too many gardeners are familiar with horseradish and even though it's a perennial vegetable that's easy to grow.
- Perhaps because gardeners and others aren't too familiar with what you do with this, ahem root vegetable.
- Well that's right, horseradish is actually classified as a root vegetable even though you can use it as a seasoning and in drinks.
Growing horseradish
- Firstly, to grow horseradish, get yourself a crown or a plant from the herb section of your garden centre.
- Planting in late winter is perfect.
- Choose a sunny but permanent spot.
- Dig in plenty of of well rotted manures and compost.
USES
Infuse it in vodka to make a savoury gibson style martina.
Just flavor a cup of vodka with a small amount of grated horseradish for a few days to give it that extra kick.
I'm talking with Corinne Mossati founder of the gourmantic garden website
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

Thursday Mar 31, 2022
Lemon Verbena in the Kitchen Garden
Thursday Mar 31, 2022
Thursday Mar 31, 2022
KITCHEN GARDEN
LEMON VERBENA
Did you think that herbs were just for making tea?
Maybe not, but some herbs have endless uses, and this week I’m featuring the herb lemon verbena (Aloysia citriodora) that’s larger than you would expect to find in a herb garden so probably could fit into the back of a border but in a sunny location.
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Lemon verbena photo M Cannon |
- How would I describe the scent of lemon verbena?
What does it look like?
- My plant is quite an old plant that I prune each winter to about 1 metre off the ground.
How to use lemon verbena?
- As a flavouring in kombucha
- Add leaves to a sorbet or ice-cream when making
- Poach stone fruit in a sugar syrup with lemon verbena leaves
- Infuse lemon verbena leaves in olive oil or vinegar-250 ml of olive oil with 6 leaves or to taste
- Fish en papiotte with lemon verbena leaves
Corinne's Top Tip:
Why not try a gin and sonic with muddled lemon verbena. Made with half soda water and half tonic so less calories.
Marianne is talking Corinne Mossati, founder of www.thegourmanticgarden.com

Thursday Mar 31, 2022
What is Mixed Spice in Spice it Up
Thursday Mar 31, 2022
Thursday Mar 31, 2022
SPICE IT UP
MIXED SPICE
The name 'mixed spice,' sounds 'oldie worldie' to me because it's not something that comes up in too many recipes these days.
What is mixed spice?
Mixed spice has actually the following ground spices.
- Cinnamon-two types, Sri Lankan cinnamon and cassia cinnamon
- Nutmeg
- Ginger-to add brightness and freshness
- Cloves-a very small amount.
- Allspice-a spice all on its own which is actually a berry.
- Coriander seeds, ground of course. Coriander is an amalgamating spice.
But what do you use if you can find it on the supermarket shelves?
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Melting Moment biscuits |
- Cinnamon 1 tablespoon
- Nutmeg 1 teaspoon
- Ginger 1 teaspoon
- Cloves 1/2 cloves
- Coriander 2 teaspoons
Marianne is talking with Ian Hemphill from www.herbies.com.au
If you have any questions you can email us Realworldgardener@gmail.com or write in to 2rrr, PO Box 644 Gladesville NSW 1675.

Thursday Mar 03, 2022
Lacto Fermented Vegetables in the Kitchen Garden
Thursday Mar 03, 2022
Thursday Mar 03, 2022
KITCHEN GARDEN
LACTO-FERMENTATION
There are several ways to preserve food, these include freezing, drying, pickling and fermenting.
The term lacto-fermentation is a scary one and belies how simple it really is. It's unbelievably quick and easy.
So what is it?
- What about the bad bacteria?
How do you do it?
- Use high quality sea-salt.
Non-chlorinated water, and no fluoride so will need to be filtered water.Photo: Corinne Mossati of Gourmantic Garden - Kilner jar or a glass jar with a lid.
- Weights to submerge your ferment.
- BASIC RULE: Brine solution is 2-3% salt.
- 2% brine:1 litre of water needs 20 grams of salt:
- Collect your dry ingredients and add them to a dry sterile fermentation jar.
- Pour in the brine solution to cover the vegetables.
- Add a ceramic weight on top to keep the vegetables below the liquid.
- Burp the jar daily: this releases the gas.
- It will take 2-3 weeks during the summer months.
- Once it's ready, place it in the fridge to slow the ferment process.
Are you a chilli aficionado?
But what do you do with all those chillies other than freeze them?
- Why not make a chilli lacto-fermeneted sauce?
I'm talking with Corinne Mossati, founder of the www.gourmanticgarden.com.au website.
If you have any questions you can email us Realworldgardener@gmail.com

Friday Dec 24, 2021
Indian Cooking Class in Spice It Up
Friday Dec 24, 2021
Friday Dec 24, 2021
SPICE IT UP
Indian Cooking Class
Forget those jar sauces and ready- made pastes that you can buy in supermarkets.
If you want a real curry, you’ll need to make it yourself but aren’t they complicated?
Well they can be but that’s why you need an Indian cooking class.
- Ian's spice kit is named after Christine Manfield's new cookbook called 'Indian Cooking Class.'
If you're a bit daunted by Indian recipes then would be chefs would find this very useful.
In this segment Ian takes us through what some of the most often used spices are in Indian cooking and why they are so important to Indian cuisine.
Some of these are:
Ajowan seed
Methi or Fenugreek leaves.
Panch phora- a spice blend
Chaat masala is a spice blend containing cumin, black salt, fennel seed, amchur or green mango powder, and garam masala-(fennel,caraway, cinnamon, cardamom, cloves and pepper) and Asafeotida..
Gunpowder spice blend.
- I have now tried the 'butter chicken recipe twice for this book and give a 5 star rating. As good as if not better than restaurant butter chicken.
You start off making a roux with chick pea powder and canola oil
Then marinate chicken pieces in a spice blend that is made from a ginger/garlic paste, kashmiri chilli powder, turmeric, garam masala, sea salt flakes, methi, and cardamom ground. Add the spices to yoghurt and coat the chicken, then marinate for at least 4 hours.
Butter Chicken-photos M Cannopn |
Let’s find out more by listening to the podcast.
I'm talking with Ian Hemphill from www.herbies.com.au
Well now you know what some of those weird sounding spices are that are used in Indian curries.
You don’t have to buy the book and the spice kit, but it’s a way to kickstart your armchair journey to the spices and curries of India.
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

Saturday Dec 18, 2021
Festive Drinks with Pineapple Sage in the Kitchen Garden
Saturday Dec 18, 2021
Saturday Dec 18, 2021
KITCHEN GARDEN
Festive Drinks with Pineapple Sage
I talk with Corinne Mossati about this wonderful culinary sage that is so useful in festive drinks.
You may be growing some lovely salvias in your garden but not realise that one of them in particular, can make a luscious and revitalising drink, just right for the festive season.
Pineapple sage (Salvia elegans) is in the Lamiaceae or mint family.
Found growing naturally in forests quite high up but does well along the east coast of Australia.
A fast growing small shrub to 1.5m, that suits most regions of Australia with large leaves that are, distinctly veined and a bright lime-green in colour.
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Salvia elegans-pineapple sage |
Grow it in reasonably rich soil that has a good water holding capacity to keep it moving along during the warmest months of the year. Best in full sun.
Tip prune whenever you pass to keep your pineapple sage more compact and lush.
Flowers occur mainly in winter but will spot flower most of the year.
Let’s find out.
PLAY: Festive drinks with pineapple sage_8th December 202
That was Corinne Mossati founder and editor of the gourmantic garden and cocktails and bars websites.
Not only the leaves, but the flowers can be used to make drinks or flavour honey.
For a small 200ml jar, fill it up with pineapple sage flowers and then pour in the honey. Leave it to steep for one month and give it a give it a little stir every so often.
You can also use the flowers as garnish in salad, and because they have a pineapple flavour, they’ll make a fantastic addition to fruit salads, and sorbets.
Corinne's Tip:When you are working with aromatic plants, place the leaf on your palm, give it a little slap to release the volatile oils, before you garnish your cocktail, then inhale the aroma as you sip your drink.
Corinne's Pineapple Sage Cocktail |
Here are the links to the recipes Corinne mentions in the podcast:
The Sage Cuban: Pineapple Sage Cocktail: http://www.cocktailsandbars.com/the-sage-cuban-pineapple-sage-cocktail/
Pineapple Sage Flower Honey: http://www.thegourmanticgarden.com/pineapple-sage-flower-honey/
Simple Syrup: http://www.cocktailsandbars.com/how-to-make-simple-syrup/
If you have any feedback why not write in or email www.realworldgardener.com

Sunday Nov 07, 2021
Small Space Gardening in the Kitchen Garden
Sunday Nov 07, 2021
Sunday Nov 07, 2021
SMALL SPACE GARDENING-COURTYARD STYLE
Modern day gardens are much smaller than they used to be.
Be inspired
- Corinne has managed to squeeze in over 200 plants into a small paved courtyard-that doesn't even include duplicates of plants.
- A good start is with recycling crates from your local council, to give you an idea of what works for you. Alternatively, plant into lots of containers that can be moved around to follow the sun.Then venture into raised garden beds.

Making the right choice
- Before any planting, determine the movement of the sun in your small space and and note down the hours of sunlight and shade in each part of your small space/courtyard.
- Choose those edibles that like all day full sun for those spots that get 6 hours plus of sunlight such as tomatoes.
- Leafy vegetables such as lettuce, rocket, Swiss chard and kale, don't mind a bit of shade throughout the day if your have only 3-4 hours of sunlight.
- If you only have morning sun then choose vegetables such as carrots, celery, and dwarf beans.
- For those spots with morning shade and afternoon sun, the choice is climbing cucumbers, climbing peas and beans.

Soil prep is key for Corinne.
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The raised garden beds are made up with homemade compost, worm castings and bought in compost and other organic material.Grow cucumbers on a lattice made of string.
Think of vertical spaces
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Think about growing vines like cucumbers and zucchinis and even nasturtiums, vertically.
I'm talking with Corinne Mossati drinks writer and founder of the gourmantic garden website.
Don’t be put off by lack of space you may have because no space is too small to have plants, even if it’s just herbs on the kitchen windowsill.
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675