Real World Gardener-Horticulture, Gardening, Learning to Grow

Grow, Harvest, Eat Yacon on Real World Gardener

 THE GOOD EARTH

How to Grow and Use Yacon: Peruvian Ground Apple

Scientific Name: Smallanthus sonchifolius

Common Name: Yacon, Peruvian ground apple

Family: Asteraceae-same as daisies and sunflowers.

Plant Height & Width: 1.5m x 0.5m

 

If you look at the flowers they are like much smaller versions of sunflowers.

Here’s a tuber that tastes similar to a nashi pear, looks something like sweet potato on the outside, and the sugars from it aren’t absorbed by the body.

Not only that, the tubers contain a lot of juice, and the sugars that make it sweet is not absorbed by the body so you can't put on the kilos! How good is that?  

Then there’s the fact that it’s easy to grow, and has small flowers that resemble sunflowers and you just can’t buy it from the supermarket or fruit and veg store.

 

Yacon plant growing in Margaret's garden

How to Grow Yacon from Tubers?

Yacon has two types of tubers unlike ginger or turmeric.

• The tubers that you plant are attached to the main stem and are much smaller and pinkish in colour. I planted mine in early September and October was the time that it sprouted in my Sydney garden.
• If you were to receive some brown tubers that look like a brown sweet potato, that's what you eat and not what you plant. 
• The edible tubers spread from the clump sideways meaning you need at least 1/2 metre  of space to produce sizeable clumps.
• Can be planted in any district as they can withstand frost.

When to Harvest?

Yacon is a herbaceous perennial meaning it has a dormant period that starts when the leaves die down in late autumn. 

This is the time when the tubers are ready to harvest. Simply fork up the entire crop, and harvest the large brown tubers to eat fresh, and use the small reddish rhizomes at the top to replant for next year’s crop.

What Can You Do With Yacon?

Eat it of course but how,  is the thing so here are some of Margaret's tips.

• Yacon is sweet and crunchy and is great eaten fresh.
• Ever heard of Yacon chips? That's right you can make chips out of this tubber.
• Just cut up into chip sizes and drizzle some oil over the top and bake in the oven.
• Try using it in salads like Waldorf salad and wherever you would use fresh pears.
• Use it in stir fries.
• You can also juice it or cook down the juice to make syrup and use it as a sweetener.

Fun Tip from Margaret

• Running short of toilet paper, try large soft fluffy leaves like those of the Yacon plant.

But there's more uses, have a listen to the podcast.

I'm talking with Margaret Mossakowska of www.mosshouse.com.au

If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

Leaf Celery in the Kitchen Garden

 KITCHEN GARDEN

Leaf Celery

Scientific Name:Apium graveolens var. secalinum

Plant family: Apiaceae

Common Name: Parcel

 

A relatively uncommon or even unkown herb or vegetable. Parcel stems from the idea that it looks like parsley but tastes like celery.

• Leaf celery is a biennial plant growing to 60cm in height.

Biennial simply means that leaf celery grows vegetatively during the first year and fruits (seeds) and dies  at the end of the second year.

Leaf celery could be classified as a herb because the leaves are used just as much as the stalks in cooking.

 

Personally I wouldn't be without my leaf celery because it's a great substitute for the harder to grow culinary celery. 

I use it for making sugo, the tradition Italian tomato base for a lot of traditional dishes such as lasagne and bolognese.

Sugo For Sure-How to Make it

Sugo is made by first finely chopping onion, celery and carrot that frying for a few minutes until softer. 

Then adding the garlic and tomatoes to make a tomato base for any Italian dish.

However, if you like munching on celery stalks, or using them in Waldorf salads, it's not a substitute in that instance. 

The stalks of leaf celery are much thinner and hollow and have a more pungent taste ( to my liking) that normal culinary celery.

This winter I have practically depleted my supply of leaf celery because of the number of soups, and slow co

oked meals I have been preparing. It’s just a great flavouring herb.

Leaf celery stalks in my garden (pictured right)

 

Easy Peasy Celery Salt

Celery salt can also be made from the seeds. Simply let one plant go to flower and set seed. Then once dried in situ, collect the seeds and crush them.

• Corinne suggests dehydrating the leaves to make celery leaf salt.

• Chop the stems and leaves and make a compound celery butter.

We both recommend growing leaf celery as a cut and come again herb or vegetable and an alternative to the larger stalked celery.
Much easier to grow too.

Corinne Mossati, founder of www.thegourmanticgarden.com has further suggestions.

So let’s find out more by listening to the podcast.

If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

Cardamom in Cooking on Real World Gardener

 SPICE IT UP

Know Your Cardamoms.

There are many budding chefs and cooks that use heaps of spices in their recipes going by the success of cooking shows on television.

Green and brown cardamom pods

Indian, Asian and Mexican cooking particularly calls for a wide selection of these different spices.

 

Some spices though come in a variety of  grades, colours and uses making it possible for the unsuspecting cook to make a blunder.

This may not necessarily result in a vast difference in the final flavour, but it can make your creation not as 'flavoursome' as it should be.

Brown Chinese Cardamom

Brown (black) Indian cardamom (right)

 

Would you say you ever used cardamom pods or cardamom?

Did you know that there are different coloured cardamoms?

Cardamom pods are one such spice that comes a variety of colours and suit different cuisines.

 

 

So if you think there’s just the one, you may have been doing your recipes and cooking a disservice.

• So which one should you use?

Ian Hemphill says the default cardamom is the green cardamom pod. Inside are little black to brown seeds which is the important part of the pod.

There are a couple of other cardamoms. 

Brown cardamom-Indian and Chinese

• The brown Indian cardamom is a much larger pod than the green cardamom by 4-5 times the size. This cardamom has a smoky aroma and is especially used in tandoori dishes.
• Chinese cardamom is usually used whole.

White Cardamom-be careful that you are actually get the real deal white cardamom and not bleached old cardamoms.

Thai cardamom is the genuine white cardamom.

White cardamom is hard to source.

If you are cooking Thai dishes that call for this cardamom you may substitute green cardamom but half the quantity.

 

NOTE: Cardamom is also used in sweet dishes such as this cardamom scented rice pudding (pictured), cardamom cake and cardamom biscuits. Definitely use the sweet or green cardamom and not the brown cardamom!

 

* Ian’s big tip is never grind the pods and seeds together.*

Let’s find out more by listening to the podcast.

Marianne (host of Real World Gardener radio show) is Ian Hemphill from www.herbies.com.au

Hopefully that’s set you on the right path to using the correct coloured cardamoms in your cooking.

 

If you have any questions you can email us Realworldgardener@gmail.com or write in to 2rrr, PO Box 644 Gladesville NSW 1675.

 

Success with Germinating Australian Native Seeds on Real World Gardener

 PLANT DOCTOR    

Germinating Native Seed

Australian plants have evolved over thousands of years to respond to a variety of climatic extremes, from fires, to droughts to floods as well as being grazed by native animals.

 

Wattle seeds need boiling water treatment

Such a long, long time  for plants to evolve as well as being isolated from the rest of the world has meant that a high diversity of flora abounds, so that it would be unusual to think that everything grows the same way.

Australian plants have developed various  adaptations so that the seeds of which can grow in the most suitable environment for that species of plant to survive. 

A suitable environment often means seeds don't germinate until a bushfire removes competing plants giving the seeds more access to sunlight and nutrients.

Then they only have a short window to germinate. 

The hard seed coat is therefore a protective layer that allows the seed to stay dormant for great lengths of time, even years before germination.

 

So how do plants keep germinating and what tricks have native seeds to keep them alive until conditions are right?

 

There are specific requirements for some seeds and in fact a wide range of native seeds require you, the gardener to break their dormancy before they germinate. Some are more difficult than others.

So what are some of the treatments to break native seed dormancy?

Boiling water or hot water treatment is recommended for hard-coated seeds such as Acacia (wattle)and Hardenbergia  species .

This involves boiling some water and waiting for a minute so it's just off the boil,  then soaking the seeds for a few to eight hours. The time varies depending on the seed.

 

Smoke chemical treatment or smoke treatment to break the dormancy of native seeds.

Wildflower seed starter granules or similar, are vermiculite or another bio material that contains the smoke chemicals from the burning of bush materials.

The way you use it is to sprinkle some on top of the potting mix after sowing the seeds, and on the first watering, the smoke chemicals are released over the seeds.

 

You can also put some of these seed starter granules in the soaking water of the seeds in the hot water treatment method.

• Not all seeds need smoke chemical treatment, but there's a few that benefit from using it, in fact are difficult to germinate without it. 
  • Sturt Desert peas comes to mind, also Dianella, Philotheca, Xanthorrhoea, Actinotus, Callistemon and Banksia.

 

As a general rule, sowing and smoking should be done when you would expect the seeds to germinate in nature.

Flannel flowers

 

Both these methods basically speeds up what often takes months or even years in nature to get seeds to germinate.

 

TIP: Be aware of the germination temperature that seeds need to germinate.

But what other tricks are there?

Steve talks about germinating Davidson plum seeds using the hot water treatment in the podcast.  

So let’s find out more.

I'm talking with Steve McGrane, horticulturist and agriculturist.
I hope that’s given you some idea about perhaps why some of the native seeds are more difficult to germinate than regular seeds.

In fact not everything germinates the same way, and here lies the problem.

That’s why a bit of research into the seed type you’re trying to germinate goes a long way.

If you have any questions you can email us Realworldgardener@gmail.com or write in to 2rrr, PO Box 644 Gladesville NSW 1675.