Episodes
Thursday Mar 03, 2022
Lacto Fermented Vegetables in the Kitchen Garden
Thursday Mar 03, 2022
Thursday Mar 03, 2022
KITCHEN GARDEN
LACTO-FERMENTATION
There are several ways to preserve food, these include freezing, drying, pickling and fermenting.
- The term lacto-fermentation is a scary one and belies how simple it really is. It's unbelievably quick and easy.
So what is it?
- What about the bad bacteria?
How do you do it?
- Use high quality sea-salt.
Non-chlorinated water, and no fluoride so will need to be filtered water.Photo: Corinne Mossati of Gourmantic Garden - Kilner jar or a glass jar with a lid.
- Weights to submerge your ferment.
- BASIC RULE: Brine solution is 2-3% salt.
- 2% brine:1 litre of water needs 20 grams of salt:
- Collect your dry ingredients and add them to a dry sterile fermentation jar.
- Pour in the brine solution to cover the vegetables.
- Add a ceramic weight on top to keep the vegetables below the liquid.
- Burp the jar daily: this releases the gas.
- It will take 2-3 weeks during the summer months.
- Once it's ready, place it in the fridge to slow the ferment process.
Are you a chilli aficionado?
But what do you do with all those chillies other than freeze them?
- Why not make a chilli lacto-fermeneted sauce?
I'm talking with Corinne Mossati, founder of the www.gourmanticgarden.com.au website.
If you have any questions you can email us Realworldgardener@gmail.com
Friday Dec 24, 2021
Rose Geranium Based Drinks in the Kitchen Garden
Friday Dec 24, 2021
Friday Dec 24, 2021
KITCHEN GARDEN
Rose Geranium
Scientific name: Pelargonium graveolens
Family: Geraniaceae
Rose geranium leaves (photo Corinne Mossati) |
Personally I’m a fan of scented plants whether it’s the flowers or the leaves.
I just love to inhale their perfume either by sniffing the flowers or touching the leaves.
This next plant, the rose geranium, is not just your ordinary scented geranium because of its many uses.
Sure you can get by just inhaling the perfume after crushing the leaves but why not think about it’s culinary uses, especially in festive drinks.
First let's talk about the plant.
Rose geraniums are quick growing especially in the warmest months of the year.
Expect this to be a small bush of 1-2-1.5meters with leaves that are soft to the touch, slight hairy and deeply incised as pictured on the right.
Rose geraniums grow best in full sun but can tolerate part shade. Also frost and drought tolerant.
Rose Geranium spritzer (photo Corinne Mossati) |
Keep pruning the leaves to make your rose geranium plant into a tidy compact form, otherwise it will tend to flop over and sprawl a bit.
Don't throw away the cuttings or prunings as all geraniums root easily and quickly.
Just cut a piece or stem of about 5cm long, first removing the bottom two-thirds of leaves. Pop this piece into seed raising mix in a small pot or you can even place cuttings in water.
Rooted cuttings soon grow into plants that make great gifts to give to friends.
But don't waste those leaves, because what better way to use them, than making a rose geranium syrup to pour over ice-cream or a rose geranium spritzer.
Start off with making a rose geranium syrup.
All you need is 1 cup of sugar, 1 cup of water and 1 cup of chopped rose geranium leaves.
I'm talking with Corinne Mossati, founder and editor of Gourmantic Garden and Cocktails and Bars Corinne has provided the links to the recipes below.
Rose Geranium Syrup recipe //www.cocktailsandbars.com/rose-geranium-syrup-recipe/
Rose Geranium Spritzer //www.cocktailsandbars.com/rose-geranium-spritzer/
Let’s find out more by listening to the podcast.
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675
Friday Dec 24, 2021
Indian Cooking Class in Spice It Up
Friday Dec 24, 2021
Friday Dec 24, 2021
SPICE IT UP
Indian Cooking Class
Forget those jar sauces and ready- made pastes that you can buy in supermarkets.
If you want a real curry, you’ll need to make it yourself but aren’t they complicated?
Well they can be but that’s why you need an Indian cooking class.
- Ian's spice kit is named after Christine Manfield's new cookbook called 'Indian Cooking Class.'
If you're a bit daunted by Indian recipes then would be chefs would find this very useful.
In this segment Ian takes us through what some of the most often used spices are in Indian cooking and why they are so important to Indian cuisine.
Some of these are:
Ajowan seed
Methi or Fenugreek leaves.
Panch phora- a spice blend
Chaat masala is a spice blend containing cumin, black salt, fennel seed, amchur or green mango powder, and garam masala-(fennel,caraway, cinnamon, cardamom, cloves and pepper) and Asafeotida..
Gunpowder spice blend.
- I have now tried the 'butter chicken recipe twice for this book and give a 5 star rating. As good as if not better than restaurant butter chicken.
You start off making a roux with chick pea powder and canola oil
Then marinate chicken pieces in a spice blend that is made from a ginger/garlic paste, kashmiri chilli powder, turmeric, garam masala, sea salt flakes, methi, and cardamom ground. Add the spices to yoghurt and coat the chicken, then marinate for at least 4 hours.
Butter Chicken-photos M Cannopn |
Let’s find out more by listening to the podcast.
I'm talking with Ian Hemphill from www.herbies.com.au
Well now you know what some of those weird sounding spices are that are used in Indian curries.
You don’t have to buy the book and the spice kit, but it’s a way to kickstart your armchair journey to the spices and curries of India.
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675
Saturday Dec 18, 2021
Dill versus Fennel: What‘s the Difference in Spice it Up
Saturday Dec 18, 2021
Saturday Dec 18, 2021
SPICE IT UP
Dill versus Fennel
How well do you know your herbs?
Have you ever used fresh dill in any recipes?
Perhaps a dill sauce, with smoked salmon or in a potato salad, but what about fennel.?
Those feathery fronds of dill, have a similar smell to fennel, so can they be used interchangeably? Dill is pictured here but it looks similar to the feather fronds of fennel doesn't it?
So how can you tell the difference between dill and fennel fronds?
Fennel bulb and frond |
Dill fronds are slightly finer and a darker green than fennel fronds.
Dill has a higher anise or licorice note when you crush the leaf.
Fennel has the same level of anethol (active enzyme) but tends to be sweeter.
- Seeds or both dill and fennel are used in cooking and are referred to as a spice.
- Seed flavour profiles differ from the fresh plant.
- Dill fronds are sometimes referred to as 'dill weed' in recipes.
Dill seeds are used a lot in pickles, but don’t have magical properties.
Ian’s great tip was when using fennel seeds, dry roast them which by the way gives satay sauce that special flavour. -
- My favourite use of fennel seeds is in home-made sausage rolls.
I mix 150 grams of beef mince with 300gms of pork mince, 1 grated carrot, 1 grated potato (raw), w teaspoons of chopped sage leaves, 1 teaspoon fennel seeds, salt and pepper to season. Divide mixture onto puff pastry sheets and roll up with join side down onto baking trays. Bake for 15 minutes at 220 C until golden.
Dill or Fennel flowers? |
Let’s find out by listening to the podcast.
I'm talking with Ian Hemphill from www.herbies.com.au
If you have any feedback email
realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675
Saturday Nov 06, 2021
Murnong Yam is Plant of the Week
Saturday Nov 06, 2021
Saturday Nov 06, 2021
PLANT OF THE WEEK Number 3
Scientific Name: Microseris Lanceolata
Common Name:Murnong Yam
Family:Asteraceae
Yam Daisy |
Native Habitat: found in a wide range of habitats in Australia: these inlcude mallee, slerophyll and sub-alpine communities.
Description:-Strappy, linear green leaves above underground tubers that emerge after rain in Autumn.
Height-Width: 30cm x 30cm
Flowering: yellow daisy flowers in spring-autumn.
Fruiting:fluffy seedheads (known as achenes), similar to dandelion seedhead.
Position: Full sun and part shade.
Attributes: Dry tolerant once established and can grow in sandy soil.
There are many bush tucker plants that are not that well known and this is another one of them.
- Yam daisy plant can be hard to identify in the wild because it looks like a lot of other yellow daisy plants, including dandelions and flatweed, also called cats ears.
- The main differences: flat weed has a rosette of hairy, wavy-edged leaves that sit flat on the ground, while murnong has upright lance-shaped leaves.
- Murnong flower stems have a curved, drooping top as the bud develops, then straighten as it opens, whereas flatweeds and dandelions are upright as the bud is forming. The white tubers are nutritious and sweet tasting They can be eaten raw or baked, mixed with other vegetables or turned into a paste for dessert.
- It is possible to buy the seeds of yam daisy plant online.
- To find out more listen to the podcast. I'm talking with Adrian O'Malley horticulturist
Saturday Sep 18, 2021
Success with Coriander in the Kitchen Garden
Saturday Sep 18, 2021
Saturday Sep 18, 2021
THE KITCHEN GARDEN
SUCCESS WITH CORIANDER
Coriander leaves |
Coriander is easy enough to grow but being in the carrot family,(Apiaceae) its green leafy tops can look not only like other herbs, but other vegetables!
- My guest, Toni Salter in the podcast, calls it the 'primadonna' of herbs.
- Soil is too dry
- Too little water at the right time.
- Poor or impoverished soil.
- Poor drainage in your herb garden.
- Temperatures too warm for it's liking.
- Temperatures too cold for it's liking
- Transplanting-the worst sin.
- TIP: Always sow the seeds directly into the position where it will grow.
Coriander seedlings |
When to Sow in Australia
For sub-tropical and arid zones, you have August to September;Temperate districts, sow the seeds from September until the end of November,
In cool temperate zones, October to November,
- Sow your seeds about 1 cm deep, cover them and keep them moist.
Coriander seeds drying on plant |
In fact the whole herb, including the roots can be ground up to make a Thai Green Curry paste.
Let’s find out more
I'm talking with Toni Salter www.theveggielady.com.au
PLAY: Success with Coriander_8th September 2021
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675
Saturday Sep 18, 2021
Winter Savoryvs Thyme in Spice it Up
Saturday Sep 18, 2021
Saturday Sep 18, 2021
SPICE IT UP
SAVORY VS THYME
Often there’s a couple of herbs that look alike and even have similar flavour profiles.
If you had them growing together in the herb garden, you may even confuse the two because of how closely they look to each other.
If you rubbed both herbs without knowing which was which, you would most likely think they both were the same herb.
- Winter savory, unlike thyme, is not sold as a cut herb in the produce aisle of your supermarket.
- Confusingly there is a 'summer savory' which tends to die off in winter and usually not come back.
- I've never seen the seeds of savory being sold however if you have a pot of winter savory that's overgrown and become leggy, follow these tips to refresh it.
- Dividing the roots in spring, will rejuvenate the plant.
- Start off by trimming about a third of any wrapped or circling roots.
- Divide the root ball into thirds or quarters, making sure that each section has a healthy piece of root and stems with green leaves attached.
- Remove one-third of the top growth, and trim away any dead or damaged stems and leaves.
- Re-pot into new containers and gift some to your friends.
But can you substitute one for the other?
Wild thyme growing amongst a rocky outcrop |
- Did you know there are over 100 varieties of thyme?
- The wild thyme of Provence is known for its strength of flavour. Think 'herbs de Provence' is a blend with this wild thyme.
- You will find winter savory, Satureja (sat-you-rea) montana, as a plant sold in most garden centres.
- So time to get some of your own.
I'm talking with Ian Hemphill from www.herbies.com.au
If you have any feedback email realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675